Vitamins 
Folic acid provides prevention in key areas such as neural tube defects, some cancers and possibly autism. It's a cost-effective, smart addition to any regimen.
When it comes to supplementing your body, do your vitamins make the grade? Gather insight on the differences between products based on grade, form, purity, bioavailability and third party verification.
In the fight against disease, nutritionists are seeing red. Lycopene is among the most beneficial members of the carotenoid family.
The human body can't create it, but with noted benefits to kidney stones, depression, homocysteine and colon cancer, vitamin B-6 is worth consuming.
Primarily an antioxidant, vitamin E proves beneficial for restless legs, hot flashes, brain health and general wellness.
Studies show vitamin K, in various forms, can aid in bone, and blood vessel and vascular health.
Vitamin D, found in the sun and through supplementation, is credited with improvements to hypertension, seasonal affective disorder, stroke and heart attack.
This cold and flu season, put forth your best defense with an extra dose of vitamin C.
Vitamin A is revered for its relation to good eyesight and infection prevention. Food sources include liver, eggs, fruits and vegetables.
Meet the family of B complex vitamins. As many collaborate for optimal function, evaluate your regimen carefully.
Supplements
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