Minerals 
For potassium-packed meals that highly benefit blood pressure, reach for the fruits, vegetables and milk.
Selenium is a rich antioxidant source that just might be missing from your soil. Weigh your need for supplementation.
Thought of as food for the muscles, magnesium is not limited to tissue. This nutrient all-star aids in hundreds of functions within the body.
Long associated with immune system support, zinc is now being hailed for its positive effects on the common cold, fertility, bladder cancer and macular degeneration.
Iron is necessary for carrying oxygen throughout the body and strongly tied to optimal health. Pair this mineral with vitamin C and incorporate iron-rich foods into your diet.
In the great debate over the need for a daily multivitamin, arm yourself with knowledge about your personal nutrient requirements.
For bone and heart health, boron earns extra credit for supplemental support. Learn the proper dosage and dietary sources.
Chromium assists sugar metabolism by moving sugar to the proper cells for energy production. Those who suffer from adult-onset diabetes stand to benefit greatly from supplementation.
Supplements
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