Herbs 
Looking for tonight's side dish? Bring Indian curry to the table for a healthy dose of the anti-inflammatory spice, turmeric.
Feeling anxious? Theanine, an extract of green tea, can offer calming effects for restless minds.
For men who encounter symptoms of frequent urination and discomfort, saw palmetto can offer herbal support for an enlarged prostate.
Meet the bilberry. A superfood capable of improving eye conditions, strengthening blood vessels and fighting free radical damage in a single bound.
With proven effect for moderate depression, St. John's wort is a supplement superstar. Make a positive change with this feel good herb.
Though extremely resilient, the liver is often the source of troubling conditions. Milk thistle is an herbal remedy with liver support dating back to the Greco-Roman era.
Source of offensive breath or not, garlic is a full-fledged powerhouse of benefits for your health. Get cooking with this underappreciated herb.
Ginkgo biloba is a serious nutrient with an odd name. Add it your regimen for vascular, blood flow, circulation and brain benefit.
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