SUPPLEMENTS 
Looking for tonight's side dish? Bring Indian curry to the table for a healthy dose of the anti-inflammatory spice, turmeric.
Spice things up...
For potassium-packed meals that highly benefit blood pressure, reach for the fruits, vegetables and milk.
Melatonin, the body’s natural sleep aid, is an organic sign for lights out. But when a restful night eludes you, supplementing this hormone might be the perfect prescription.
For tension headaches, muscle tightness and discomfort associated with irritable bowel syndrome, a dab or capsule of peppermint oil can offer cool release.
Ribose is attributed to keeping muscles, like the heart and brain, happy and full of fuel. This carb is armed and ready to battle chronic fatigue, fibromyalgia and more.
Selenium is a rich antioxidant source that just might be missing from your soil. Weigh your need for supplementation.
Supplements
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