With the epidemic of childhood obesity getting national and global media attention, not much is noted of another health issue for America’s youth, overtraining. Yes, youth athletes are actually getting too much exercise.
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Low back pain affects 80 percent of us at some point in our lives. As a result, researchers are working diligently to determine what factors contribute to this pain.
The fact that regular exercise reduces blood pressure is well accepted by most people today. What is not usually well communicated is how that works.
As I have had the opportunity to train, treat the injuries for and generally have discussions with runners of all ages, levels of competition and skill, I have found a common belief. The assumption seems to be that the farther you run, the better off y
